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Anxiety and the consequent depression is the bane of the modern-day society. In US alone, 40 million adults are victims of anxiety. And the numbers are only increasing.
Anxiety can crop up in various ways and mostly leads to depression, which may even lead to suicide. Taking recourse to anti-depressants to counter it is fraught with health risks, due to the side effects of such medications.
A new technique called stone healing, also known as crystal healing, is slowly gaining prominence in treating anxiety. This technique uses semi-precious and precious stones. The healing properties of such stones were discovered in ancient times and used for a variety of ailments.
Each kind of healing stone benefits the body, mind and soul in a specific way. Its effectiveness can be attributed to the beneficial vibratory energy emanating from it.
Calming stones for anxiety
There are some specific healing stones that soothe and heal the mind, ridding it of anxiety and stress. Let us have a look at these stones and their effects:
This alluring blue-green stone is credited with calming the mind and soothing the nervous system. It is effective in treating emotional trauma. It also blocks stress, and reduces worry and fear that leads to anxiety. It dissipates negative energy and nerve blockages. By maintaining the balance of masculine and feminine energies, it ensures optimum health.
This purple stone is extremely protective and most effective in resolving problems related to stress and anxiety. It illuminates the path for those facing money issues or legal problems, thereby preventing mental stress and worry. Being a calming stone, it aids insomniacs and those with overactive minds in sleeping better. It also helps remove blockages for bio-energy to flow freely through the body.
This is a stone that is helpful in putting the mind to rest and helps in steering clear of all kinds of worries and tensions. This makes it ideal for those undergoing mental tension. Since it is associated with the third eye chakra, it calms agitated minds and remedies emotional trauma. It infuses patience, controls anger and eliminates rage, thereby keeping anxiety at bay.
Also known as the ‘stone of new beginnings’, Moonstone is strongly associated with the moon that influences intuition. This is a powerful stone in calming ruffled minds and disturbed emotions. For the anxiety ridden individuals, it acts as a balm to put their minds at ease and acts as an aid for sleeping better. This stone also tones down aggression by awakening feminine energy.
#5 Smokey Quartz
Smokey Quartz is, without doubt, one of the most effective grounding and anchoring stones, since it is closely associated with the lower chakras. This stone provides an effective remedy for stress and anxiety by neutralizing negative vibrations.
How to choose anxiety healing stones?
Which stone will be most effective in healing your anxiety? There is no set formula for this. You may either have to go along with your intuition or try each stone out to find the one that suits you best.
As far as sourcing these stones is concerned, there is no website better than Ayana Wellness that offers the purest variety of stones. All you need to do is to go to ayanaproducts.com, browse for anxiety healing stones and order them online.